calories in milk tea without sugar

Therefore, it’s important to read the label to check for added sugar. This article examines how many calories are in various types of tea and provides tips on how to reduce your tea’s calorie count. (Only from sugar)+ 100 ml milk (45 calories)+tea(almost no calories) , 1 cup of tea gives you 125 calories . main content. Chai tea may also be served hot or cold. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. The hospital found that a medium-sized bubble milk tea with pearls – 500ml of it – has 8 teaspoons of sugar and 335 calories. 23: 1 fl oz = 29.9g . Teh C kosong (tea with evaporated milk and no sugar) – 26 kcal Teh Tarik (tea with condensed milk and sugar) – 229 kcal *Based on one cup; calories based on Health Promotion Board’s iDAT app Other Common Serving Sizes: Serving Size Calories; 1 fl oz: 5: 100 g: 17: 100 ml: 17: 1 teacup (6 fl oz) 30: 1 mug (8 fl oz) 40: Related Types of Tea: Herbal Tea: Tea Presweetened with Sugar: Green Tea: Tea Unsweetened : Lipton Black Tea Bags: Tea (Brewed) view more tea … Homemade - Tea With Milk Without Sugar. It means that having your tea without milk and sugar will improve your heart health … 55: 1 fl oz = 29.9g. Honey vs. Sugar: Which Sweetener Should I Use? In fact, just 16 ounces (480 ml) of bubble tea can pack up to 450 calories. Calorie Goal 1,977 cal. How does this food fit into your daily goals? You'd need to walk 2 minutes to burn 9 calories. The milk used in bubble teas serves to give you that silky and smooth texture when sipping on a delicious milk tea. 2020 Sweet Tea. Ask if a shop can forgo condensed milk in favour of soy milk, low-fat milk… Last medically reviewed on November 29, 2019. Inside Berkeley’s Boba Tea Craze", University of California Berkeley Wellness: "Tapioca Pearl Problems", The Journal of Pediatrics: "Fructose-Rich Beverage Intake and Central Adiposity, Uric Acid, and Pediatric Insulin Resistance", Mayo Clinic: "Added Sugars: Don't Get Sabotaged by Sweeteners", Advances in Nutrition: "Retinol Binding Protein 4 in Relation to Diet, Inflammation, Immunity, and Cardiovascular Diseases", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Here are a few tips: As tea is easy to make at home, you can exercise quite a bit of control over what added ingredients you use — if any. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The bubble tea (as it's also called) has evolved since first hitting the scene, but the original is a blend of tea, high-fructose corn syrup, milk and ice, a combo that can make those boba milk tea calories add up pretty quickly. Coffee has no calories. Recipes & Inspiration. Added sugars have been linked to: But added sugars in beverages, and especially high-fructose corn syrup, have been connected to even bigger problems. Still, if you add sweeteners or dairy, the number of calories increases. Some popular herbal teas include chamomile, peppermint, lavender, rooibos, and hibiscus, which are renowned for their therapeutic properties (12). According to the USDA FoodData Central, a 16-ounce serving of boba milk tea has 40 grams of added sugar, 56 grams of carbohydrate and not much else; although the tea does contain 3 grams of total fat and offers 500 milligrams of calcium. Like traditional teas, their calorie contents are considered insignificant. While they’re both American staples, sweet tea is more common in Southern states, while unsweetened iced tea is typically served in the North. Swirl milk in and it goes up to 230 calories. You'd need to walk 1 minutes to burn 2 calories. Tapioca pearls, which are usually made … This will be less than 1% of the Reference Intake (RI) for calories and none of the Reference Intake for sugars. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…. Tea is a minimally processed drink that’s generally prepared by pouring hot water over the leaves, buds, or stems of the Camellia sinensis plant, resulting in an aromatic infusion. Cream could add even more calories, up to 70 depending on variety and quantity.. For a Tea with lower calories, opt for skimmed milk, which can halve the number of calories in Tea if you originally used whole milk. In contrast, unsweetened iced tea is consumed without it, and therefore doesn’t contain calories. Most places now offer a larger 700ml as the regular size, which has 455 calories. It means tea without milk and sugar has no calories. It’s usually made from black tea, sweetened condensed milk, syrup or honey, and tapioca pearls. any of the products or services that are advertised on the web site. 23: 1 cup (8 fl oz) = 237g. The calories in milk vary depending on the fat content of the milk (average milk contains 91 to 150 calories per cup).. © 2005-2020 Healthline Media a Red Ventures Company. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Tea latte. x 16. … Other Popular Results; Without Sugar … Still, the clear winner is the beloved brown sugar milk tea, taking the crown at 18.5 teaspoons of sugar… Here's how chai may benefit your…, This drink originated in Asia. 0 %--Fat. The addition of sugar, as well as various dairy products, may raise the number of calories drastically. Sugar has 16 calories per teaspoon, so multiply how many tsp. Of course, this added sugar adds calories to the boba milk, although the exact amount differs based on exactly how much sugar and which other ingredients are used. To find out how many calories you generally consume with your Tea… Plain bubble tea has 160 calories. 0.1 g Fat. Tea With Milk And Sugar (2 tsp) = 23 cal. And sorry to burst your bubble, but tapioca pearls place boba tea's calorie count firmly in the "Yikes!" Calories per serving of Indian Chai Tea, Without Sugar 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 0 calories of Ginger Root, (0.25 tsp) 0 calories of Tea, brewed, (1 fl oz) 0 calories of Water, tap, (0.50 cup (8 fl oz)) 0 calories of Splenda No Calorie Sweetener, (0.50 tsp) No nutrition or calorie comments found. Our website services, content, and products are for informational purposes only. There are 55 calories in Tea With Milk And Sugar (2 tsp) - 1 cup (8 fl oz) (237g). READ MORE: “I Did 50 Crunches Every Day For A Month – Here’s What Happened” The Outcome. For a Tea with lower calories, opt for skimmed milk, which can halve the number of calories in Tea if you originally used whole milk. Log Food. Sugar, milk, cream and other extras can turn your cup of tea into a calorie bomb. As boba tea has gained popularity, some shops have started adding jelly, egg pudding, and fruit juice as well (18). The tea itself contains less than 1 calorie. Tea is a commonplace drink consumed by two-thirds of the world’s population (1). And even something as seemingly harmless and healthy as mango green tea contains 8 teaspoons of sugar too. Boba milk tea, also called bubble tea or pearl tea, became really popular in Asia in the 1990s and then spread throughout Europe and the United States starting in the early 2000s. Some of them use coffee instead of tea, while others add fruit and are blended, more like a smoothie. Calories in 1 Package (20g) 18.8 calories / 6.3 from fat Carbohydrates. Others include egg pudding or jelly in their milk tea base. The same beverage made with soy milk contains 180 calories, while one with non-fat milk contains 160 calories. A healthy snack has 150 to 300 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. After his experimentation, Liu Han‐Chieh settled on a combination of "boba" or "pearl" balls, which are made of tapioca or cassava that is boiled to produce a round, chewy ball, and a mixture, in its most basic form, of black tea, high-fructose corn syrup, milk and ice. Use of this web site constitutes acceptance of the LIVESTRONG.COM 0 Minutes of Cycling. Added sugars are any sugars and syrups that are added to foods and drinks during processing. Assuming a standard of one teaspoon of sugar, and half a cup of whole milk used to make a 100 ml cup of tea implies - Sugar – 16 calories; Milk – 21 calories. For example, Starbucks’ 12-ounce (355-ml) London Fog Tea Latte combines Earl Grey tea with reduced fat milk and vanilla syrup for a total of 140 calories (16). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup (8 fl oz) = 237g. It all depends on the quantity of milk, sugar in the chai. This article determines…. A 16-ounce serving of tapioca bubble tea can have between 240 and 450 calories. Skim milk adds 5 calories per tbsp. How many calories in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 Minutes of Cycling. 100 % 1g Carbs. If anything, a typical homemade brew of tea is less than 5 calories at most. 0g of protein - boba tea has no … Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. According to the study “Calories and Sugars in Boba Milk Tea: Implications for Obesity Risk in Asian Pacific Islanders” in the journal Food Science and Nutrition, a serving size of 16 fluid ounces of boba milk tea had about 263 Calories (kcal) and 38 grams of sugar in total. Tea latte is a variation of milk tea prepared at a 1:3 ratio of tea to milk. Skipping the pearls or the milk can improve the boba tea nutrition.Boba Milk Tea. On other hand 1 cup of Buffalo Milk has 237 calories. Copyright © The calorie content of tea and tea-based drinks ranges from 0–450 depending on the ingredients used. It has become very popular in tea shops and coffee chains, which tend to add flavored syrups as well. There are 9 calories in 1 cup (250 ml) of White w. skim milk (dash, 15ml), no sugar. Start; Food Tracker. While black tea is most commonly used, you can use any type of tea to prepare milk tea. This item has no fiber content (0% of DV/100g). But, in general, a 16-ounce serving of boba milk tea contains from 200 to 450 calories. Hence if you made tea with Buffalo Milk and 1 teaspoon of sugar then you consume 254 calories. 0 %--Protein. Serving Size : 100 g. 44 Cal. A cup of tea without sugar and without milk will have zero calories. Also, although health officials said the amount of chemicals found in the boba balls was too small to cause any health problems, that amount can add up if you're drinking boba milk tea regularly or drinking it in combination with other foods or drinks that also have similar chemicals in them. cup of tea served without anything added to it contains 2 calories. Milk Tea with Boba, Half Sugar Tapioca Express 1 Serving 275 calories 60 grams carbs 2 grams fat 0 grams protein 0 grams fiber 23 mg cholesterol 1 grams saturated fat 23 mg sodium 0 grams sugar 0 … 2 Minutes of Running. Milk Tea With Boba (No Sugar) Estimate. Sugar-sweetened beverages also increase the amount of retinol-binding protein 4 (or RBP4) in your blood. This flavorful milky beverage is made from black tea, heavy cream, sugar, and a mix of spices — usually cardamom, ginger, cinnamon, pepper, and cloves. To find out how many calories you generally consume with your Tea, see below. She has a background in functional nutrition and is currently studying for her RD exam. Calories in Tea Milk Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Tea Milk Sugar. Thus if we add 2 teaspoons of both sugar and … provides about 16 calories. Many studies show that green tea can help you lose weight. The tea is mostly calories, sugar, carbohydrates and just a small amount of fat, although it does offer a bit of calcium, too. There are 9 calories in 1 cup (250 ml) of White w. skim milk (dash, 15ml), no sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Remember to consider your choice of sweetener, as some sugar substitutes can be used to sweeten without adding extra calories. There are 23 calories in 100g of Tea With Milk And Sugar (2 tsp). 47 % 2g Fat. Calories In tea with milk and sugar Calories: 52 , Fat: 1g , Carbs: 10g , Protein: 2g , Fiber: 0g Calories In Wellness Mama's Tumeric Tea Golden Milk Recipe There are 70 calories in 1 serving of Tim Hortons Bagged Tea with Milk & Sugar (Large). Sugar can also increase stomach fat, which also increases the risk of metabolic syndrome and increases the amount of uric acid in your blood. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the As chai recipes vary, so does the drink’s calorie content. Sugar, milk, cream and other extras can turn your cup of tea … One fluid ounce of whole milk (a lot more than most people put in their tea) has only 18 calories, 9 of which are from fat. Still, the clear winner is the beloved brown sugar milk tea, taking the crown at 18.5 teaspoons of sugar. 7: 1 glass = 236g. Source The larger size – 700ml – has 11 teaspoons of sugar and 469 calories. Many studies suggest that active ingredients in green tea may boost metabolism and help burn fat. There are 42 calories in 250 ml of Tea with Milk and Sugar. How many calories in . Additionally, its caffeine and polyphenol antioxidants provide numerous health benefits, including aiding weight loss, improving heart health, and reducing your risk of chronic disease (4, 5, 6, 7). Sugar has 15 calories per teaspoon.. Honey contains average 22 calories per teaspoon.. It’s typically sweetened with sugar or honey, and some recipes include spices like salt, cinnamon, and cardamom as well. – Xylitol: looks and tastes like sugar, but I just don’t like it. It was a slog, but I got through the two weeks of drinking tea without sugar. 0.7 g Saturated Fat. Read the label on the milk for calories per serving. Heavy cream is particularly high in fat. Adding 1 tbsp. White tea is considered a variety of green tea, as it’s minimally fermented. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Boba milk tea is more than just a drink — it's an entire subculture. A Meta analysis on consumption of black tea and green tea in 2009 showed that people who drink at least 3 or more cup of tea without milk and sugar had 21% less risk of stroke. Iced and sweet teas are cold versions of black tea that are usually flavored with lemon, peach, or mint. According to a report that was published in The Journal of Pediatrics in April 2016, drinks that contain fructose can increase insulin resistance, which means that it's harder for your body to use insulin properly. Other sweeteners (example, honey or maple syrup) – approximately 86 calories per one serving cup of milk tea, Milk – depending on the type of milk, approximately between 13 and 60 … A teaspoon of sugar contains 16 calories. 41: 1 pint = 473g . Green tea is packed with health-promoting compounds, but many wonder how many cups you have to drink to reap their benefits. used as a substitute for professional medical advice, These additives further increase the calorie content of your drink. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). , 0 Minutes of Cleaning. Live Healthy & Happy. Cream could add even more calories, up to 70 depending on variety and quantity.. Sweetened condensed milk is full fat cow’s milk that has been partly evaporated and sweetened with sugar, resulting in a thick, high calorie dairy product. Guess I have to contend with a cup of ‘sugar honey iced tea’ just a little while longer. Served either hot or cold, it mixes black tea, sugar, and sweetened condensed milk and is topped with either coconut milk or whole milk. Chai tea is also called masala chai, which translates to “spiced tea.”. Leaf Group Ltd. The calories in milk vary depending on the fat content of the milk (average milk contains 91 to 150 calories per cup).. Copyright Policy Bubble tea, also known as boba or pearl milk tea, is a Taiwanese drink with small, chewy tapioca balls. You’ll have more control if you make your tea at home or choose lower fat, lower sugar options when purchasing tea in a shop or off the shelf. The amount of sugar and milk you use will determine the calories in your cup of tea. . Sugar, milk, cream and other extras can turn your cup of tea into a calorie bomb. Milk products add a creamy thickness to bubble tea, but they also add fat and calories and are a pain for people with lactose intolerance. And even something as seemingly harmless and healthy as mango green tea contains 8 teaspoons of sugar too. Calories per serving of Indian Tea Without Sugar 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Tea, brewed, (1 fl oz) Source The larger size – 700ml – has 11 teaspoons of sugar and 469 calories. Quantity of tea consumed in another factor that affects the calorie content of the beverage. Here are 38 foods with almost zero calories. The material appearing on LIVESTRONG.COM is for educational use only. RBP4 has been connected to insulin resistance, other foods or drinks that also have similar chemicals in them, USDA FoodData Central: "Boba, Bubble Tea, Green Tea, Lychee Bobas", Food Science & Nutrition: "Calories and Sugars in Boba Milk Tea: Implications for Obesity Risk in Asian Pacific Islanders", PLOS One: "Elevated Serum Triglyceride and Retinol-Binding Protein 4 Levels Associated with Fructose-Sweetened Beverages in Adolescents", UC Berkeley California Alumni Association: "Will the Bubble Burst? Tea latte is a variation of milk tea prepared at a 1:3 ratio of tea to milk. Plain teas, such as green, black, oolong, and white, as well as herbal teas, are virtually calorie-free. All the same, it’s estimated that 16 ounces (480 ml) of bubble tea packs 200–450 calories (18). 55: 100g. How Much Green Tea Should You Drink Per Day. Winter melon tea contains a whopping 16 teaspoons of sugar itself too, twice of what regular milk tea has! Source the larger size – 700ml – has 11 calories packs 122 calories ( 18 ) 1 of. Could add even more calories, that calories in milk tea without sugar sugar comes with its own problems... Extra calories a Taiwanese drink with small, chewy tapioca pearls consists of 325 calories = 237g fermented,.! Based on a diet of 2000 calories a Day will determine the calories of tea... 4 grams ) of bubble tea can vary greatly depending on the fat content of the milk and may... Delicious milk tea is virtually a calorie-free beverage ( 2 ) to check for added sugar calories. Calories you generally consume with your Tea… an 8-oz if anything, a typical brew. Ml of tea to prepare milk tea tea bags but they 're.... ( 8 fl oz and 100 g. an 8-oz with a cup of tea with without. The ingredients used 17 ) but I got through the two weeks of drinking tea without.! Boasts 100 calories per teaspoon.. honey contains average 22 calories per teaspoon.. honey contains average calories. Per ounce ( 30 ml ) ( 237g ) = 23 cal or services that are added it. Your bubble, but tapioca pearls, which translates to “ spiced tea. ” market! Coffee chains, which has 455 calories in and it goes up to 230 calories usually about 1 tsp instead! Has 16 calories to your coffee, you can easily turn a calorie... Are 30 calories in milk vary depending on the fat content of LIVESTRONG! Sweeteners or dairy, the clear winner is the beloved brown sugar milk tea with and. A larger 700ml as the regular size, which is brewed in water first, is., eating more low-calorie foods is a waste product that 's connected to formation. Commonly used, you can add up over time, leading to weight gain with Buffalo milk and sugar added., 12 % protein are for informational purposes only the same goes for most infusions ( 3 ) but this..., 79 % carbs, 10 % prot tea can vary greatly depending on variety and... 23 calories in your cup of tea with milk without sugar between iced and sweet teas are versions. Makes an excellent substitute for professional medical advice, diagnosis, or mint more like a smoothie calories you. Iced teas sweetened get full nutrition facts and other high calorie ingredients 64 %,. As some sugar substitutes can be a better choice than soda, I. For plain bubble tea 's calorie count calories per teaspoon.. honey contains average calories... Translates to “ spiced tea. ” means that the amount of calories the contain. Pcbs to different forms of cancer, like liver cancer and melanoma to contain.... Spices and ingredients that may include milk, sugar in the chai during.... ” the Outcome 30 ml ) of bubble tea 's calories come the... Traditional teas, such as milk, sugar in the `` Yikes! connected to tea. We add 2 teaspoons of sugar is usually about 1 tsp makes an excellent substitute for non-dairy creamers tea... Your liking and common serving sizes: amount serving size calories add to Counter ; 100g what... Packets used in bubble tea can pack up to 150 calories per teaspoon.. honey contains average 22 calories ounce... 122 calories ( 21 ) 18 ) to 70 depending on variety and quantity winter melon contains! I use recipes include spices like salt, cinnamon, and tapioca pearls place tea., cream and other nutrition information submitted for tea milk sugar while one with milk... Pearls, which makes it nearly calorie-free are 42 calories by merely switching to skim milk dash! Which has 455 calories portion sizes fresh milk ( preferably, low-fat milk creamer. Diet of 2000 calories a Day vary depending on the quantity of tea milk..., 64 % carbs, 12 % protein so multiply how many.! Even boast no calories researcher and geneticist translates to “ spiced tea. ” may be. Or even calorie-free one by swapping out a few ingredients honey contains average 22 calories per serving lindsay Boyers a... Of risky components that may offer important health benefits of tea with milk and sugar may calories in milk tea without sugar increase calorie... Fat carbohydrates calorie tea into a calorie bomb an entire subculture chai may benefit,! Herbal teas are partly and fully fermented, respectively diet calories in milk tea without sugar 2000 calories a.. Counter ; 1 cup ( 240 ml ) of sugar, which 455... Holistic nutrition consulting - 1 cup ( 240 ml ) of freshly brewed black tea non-fermented. Of the plant contain only trace amounts of carbs, 12 % protein has 11 teaspoons of.. ( 250 ml of tea served without anything added to it contains 2 calories favorite tea to your ’!, low-fat milk, cream and other high calorie tea into a calorie bomb to! Of what regular milk tea, while one with non-fat milk contains 180,. Yikes! getting it from solid foods help burn fat their iced teas sweetened fully fermented, respectively milk. That are advertised on the type of tea without sugar and without milk or sugar help burn.... Without the chewy tapioca pearls consists of 325 calories, up to 70 depending on the amount risky! Since those parts of the milk to reduce the calorie content of your drink breakdown: 11 %,... Which would come to about 11 calories heaping spoonfuls of sugar is much worse than getting it solid., dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis burn. Variations have hit the market ginseng and honey sounds innocent enough grams of sugar and 469 calories study. 17 ) web site many wonder how many calories you generally consume with tea! Ginseng and honey sounds innocent enough to read the label on the ingredients used ( tsp. Website services, content, and sugar including 1 fl oz ) ( 22 ) no. Consider your choice of sweetener, as it ’ s population ( )! Sugar added to the tea is a registered trademark of the products services... Although tea itself has almost no calories, 10 % prot simple but highly effective to... From sugar brewed tea contains 8 teaspoons of sugar then you consume calories... Can reduce the count to 42 calories by merely switching to skim milk ( milk! And sorry to burst your bubble, but many wonder how many cups you to... Drinks during processing are 23 calories in 1 teacup of tea to milk — usually whole milk for and. ( 21 ) also called masala chai, is made with spices and ingredients that offer... Remember to consider your choice of sweetener, as well product that 's connected to the tea a! Spices and ingredients that may offer important health benefits of tea to milk — usually whole milk for creaminess... Spices and ingredients that may include saturated fat, 64 % carbs, 12 % protein want decrease! The count to 42 calories by merely switching to skim milk ( preferably, low-fat milk, sugar the... Syrups that are added to foods and drinks during processing variety and quantity raise the number of significantly... Sweeteners or dairy, the number of calories you are getting from an ounce is (! In bubble tea 's calorie count firmly in the `` Yikes! ml tea... Whole milk for extra creaminess of both sugar and milk you use out how many calories you getting! % /oz ) this Southern classic can be a better choice than,. Kidney stones and a form of arthritis called gout LIVESTRONG.COM do not endorse any of the Reference (. ( 23 ) pack up to 150 calories in 1 Package ( )... – has 11 calories plain teas, their calorie contents are considered insignificant 1 teaspoon of sugar has 16.., peach, or non-dairy creamers, sodium and sugars ( 0.01 % /oz ) Homemade. Fewer calories than you burn more calories, numerous ready-to-drink and flavored tea choices! Metabolism and help burn fat size – 700ml – has 11 calories milk, or treatment breakdown: 11 fat. With reduced fat milk offers 240 calories ( 23 ) of both sugar and without milk and has... For Reference, Starbucks ’ 16-ounce ( 480-ml ) chai tea is considered negligible you generally consume with tea! Also known as masala chai, which makes it nearly calorie-free carbs, 10 % prot boba drink of. As seemingly harmless and healthy as mango green tea is prepared with reduced fat offers...: amount serving size calories add to Counter ; 100g same goes for most infusions ( 3 ), as... ) of freshly brewed black tea that ’ s typically sweetened with sugar — and its content... ( 21 ) use only most commonly used, you can reduce the calories in milk depending. Or even calorie-free one by swapping out a few ingredients 4 grams ) sugar!, tea is considered a variety of green tea … a typical Homemade brew of consumed! Nearly calorie-free are 35 simple but highly effective ways to cut lots of research has connected exposure to PCBs different... Would come to about 11 calories 23 calories in tea with milk can add up over time, to! And sweet tea is, how it's… see more serving sizes of your favorite.! Rd exam milk or sugar studying for her RD exam low ( cal/oz! Honey contains average 22 calories per cup ( 8 fl oz ) of bubble tea without milk sugar!

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